Positive, women-focused environment so you feel welcome, even at your very first workout.
Extremely-small group workouts (capped at 12 people) provide you with the individualized attention of personal training at an affordable cost.
Defy genetics! A lot of women get discouraged because our metabolism fights against us. Our programs are designed to fight metabolic slowdown that is common as we age.
Workouts are flexible for all levels. Everything can be modified to meet you where you are.
Work with the best instructors in the area! We ensure all of our instructors know their stuff, have extensive knowledge in women's fitness and health, and have met minimum requirements to ensure you're working with true professionals!
MORE THAN JUST A "GYM"
Small class sizes so you get personalized attention.
You're a part of our Girl Fight Community with unmatched accountability resources, including free one-on-one Personal Progress sessions, community events, weight loss challenges, workshops, self defense seminars, body fat scans, discounts on special programs & personal training, and more!
You're never on your own. We care about your progress and will reach out if you're struggling or absent for too long.
Not only meeting, but EXCEEDING NYSDOH and CDC health requirements. Your safety is our priority!
CHECK OUT THESE RESULTS!
We help real women get results and KEEP them long-term.
Check Out Amy's Results!
TRANSFORM YOUR FITNESS IN ONLY 21 DAYS
Based on high demand and small class sizes, we only have a limited number of program spots available.