Most women don't quit gyms because they lack discipline. They quit because no one is coaching them, modifying workouts for their level, or noticing when they disappear.

Personal trainers fix this—but cost $75-100 per session.

Our 21-Day Show-Up Challenge gives you that same level of attention for $149 total.

Small Groups: Classes are capped at 20 (about half the size of typical group fitness). This means our coaches have time to learn your name, your fitness level, and your goals.
Modifications: Our coaches show you modifications for YOUR pace. No guessing. No feeling lost.
Owner-Level Attention: Owners Amanda & Stacey check in with you regularly—not just during class. If you don't show up, someone texts you.
Made for Women Who Are Stuck: Maybe you haven't worked out in years. Maybe you're intimidated by traditional gyms. Maybe you've tried before and it didn't stick. That's our specialty. This is a judgment-free, body-positive space where every fitness level belongs.

NEW TO GIRL FIGHT?